Larra Larrau

Larra Larrau

Isaba · September 5, 2026

RoadAdvanced

A cyclosportive with more than 30 years of history, starting in Isaba, in the Roncal valley, and tackling the legendary Larrau pass on the French border.

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Larra Larrau

With more than 30 years of history behind it, Larra Larrau is one of the most veteran and respected cyclosportive events in the Navarrese Pyrenees. It starts in Isaba, in the Roncal valley, and owes its name and fame to the Larrau pass, the climb that crosses the border into France and has tested generations of cyclists for decades.

A route with three distances

The event offers three options to suit different levels:

  • 146K: the full route, tackling the complete set of climbs for the day, including the Piedra de San Martín at kilometer 12
  • 100K: a shorter version that keeps the most demanding part of the route
  • 60K: the most accessible distance, designed for those new to mountain cyclosportives

The decisive stretch of the long distances combines the Issarbe climb, with over 1,000 meters of accumulated elevation gain, and the Larrau pass itself, which closes out the route with almost 1,000 more meters of climbing over its final ramps.

The legend of the Larrau pass

Few climbs in the western Pyrenees have the reputation of Larrau: irregular ramps, double-digit gradients and a high-mountain setting that can change mood quickly. Conquering it, especially on the 146-kilometer route, is the reason many cyclosportive riders come back to this event year after year. Before tackling it, it’s worth checking how to calculate your bike’s gear ratio so you know whether your current cassette gives you enough range for the final ramps.

Isaba and the Roncal valley beyond the ride

The Roncal valley is one of the best-preserved corners of the Navarrese Pyrenees, with stone villages, mountain cuisine and Roncal cheese as its trademark. Using the event weekend to explore Isaba, Roncal or Burgui, and the surrounding nature of the Irati forest, rounds out the experience beyond the bike. Discover more events in the region in Navarre.

Weather

Typical weather for the event date (10-year average)

Temperature

8°C – 18°C

Average 13°C

Rain

37%

2.7 mm

Wind

10 km/h

max. average

Sun

11h

daily average

Recommendations

  • →Bring a waterproof jacket (37% chance of rain)
  • →Bring thermal layers (low of 8°C)

Where to eat

1 restaurants near Larra Larrau

Le Randonneur

Etsaut, 64490

Your 360 Pack

Everything you need to prepare for this event, in one place.

Larra Larrau 2026 registration

Spots for all three distances sell out early given the event's historic prestige. Registration is handled through Rockthesport.

Tips

  • Register several weeks in advance, especially for the 146K
  • The price does not include the registration platform's fee

Where to stay for Larra Larrau

Isaba and the Roncal valley have limited rural accommodation, so booking well in advance is recommended, especially for a September weekend.

Tips

  • Book accommodation in Isaba at least 2 months in advance
  • Consider Roncal or Burgui as nearby alternatives

Bike gear for Larra Larrau

The Larrau pass demands generous gearing: the final ramps are steep after many kilometers of Pyrenean riding.

Tips

  • Fit a compact chainring and a wide cassette for Larrau's final ramps
  • Check brakes and tires before the event: there are long, technical descents

Bike rental in Roncal

If you're travelling without your own bike, the most practical option is to rent one in Pamplona before heading to the Roncal valley.

Tips

  • Book the rental in advance: options in the valley are scarce

Technical clothing for Larra Larrau

September in the Navarrese Pyrenees can bring sharp temperature swings between the valley and the passes, with fog and wind at altitude.

Tips

  • Bring a packable windproof gilet for the descents
  • Don't rule out arm warmers: temperatures drop fast at altitude

Nutrition for Larra Larrau

The 146K demands a solid fuelling strategy given the accumulated elevation gain and the length of the event.

Tips

  • Plan your hourly carbohydrate intake, especially before Larrau
  • Make use of the official feed stations on the route

How to get to Isaba

Isaba is in the Roncal valley, just over an hour's drive from Pamplona.

Tips

  • The nearest airport with regular flights is Pamplona
  • Arrive the day before: access to the valley is via a mountain road

Car rental in Navarre

To get around the Roncal valley and reach Isaba, the most convenient option is renting a car in Pamplona.

Tips

  • Book the car in advance during the busy September season

Sports insurance for Larra Larrau

As with any cyclosportive, a federative licence or one-day insurance is mandatory to take the start.

Tips

  • Federative licence or one-day insurance required

Body care for Larra Larrau

With over 3,000 meters of elevation gain on the long route, taking care of muscle recovery before and after the event is key.

Tips

  • Schedule a recovery massage for the day after the event

Components for Larra Larrau

With three distances and up to 146 km towards the legendary Larrau pass, a power meter helps pace the effort and avoid running out of gas on the final ramps.

Tips

  • Set your power zones before starting: it's easy to overpace on the early flat kilometres

Sunglasses for Larra Larrau

The intense light on the passes of the Navarrese Pyrenees and the long descents after Larrau make a pair of glasses with good protection and interchangeable lenses worthwhile.

Tips

  • Carry a spare clear or dark lens: light conditions vary a lot between the valley and the passes

Frequently asked questions

When does Larra Larrau 2026 take place?

On 5 September 2026, starting from Isaba, in the Roncal valley (Navarre). It is a gran fondo with more than 30 years of history.

What distances and prices are there?

Three routes: 146 km and 3,200 m of climbing (62 euros), 100 km and 2,300 m (60 euros) and 60 km and 1,100 m (50 euros). Entry through Rockthesport.

What is the Larrau climb like?

The climb from the Navarre side is around 15 kilometres with sustained ramps above 8 to 9 per cent in its middle section, cresting on the French border above 1,500 metres. It is the decisive point of the ride.

Is there a time cut?

Yes: 10 hours for the 146 km route, 8 hours for the 100 km route and 6 hours for the 60 km route.

Guides to get you ready